Managing Your Full Mind

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This training gives you 9 beginner-friendly practises to try, ranging from 15-second practises to a 7-minute recording.

What’s Included:

Learn what meditation and mindfulness actually ARE.
Discover how mindfulness and meditation can help manage our wellbeing.
9 simple practises to get a flavour of different techniques
3 guided recordings with transcripts to download
A tracking document to reflect on how each practise makes you feel.
Reflective essays on my journey.

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Managing Your Full Mind £47

Subtotal £47

Total £47

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