Managing Your Full Mind
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This training gives you 9 beginner-friendly practises to try, ranging from 15-second practises to a 7-minute recording.
What’s Included:
What’s Included:
- Learn what meditation and mindfulness actually ARE.
- Discover how mindfulness and meditation can help manage our wellbeing.
- 9 simple practises to get a flavour of different techniques
- 3 guided recordings with transcripts to download
- A tracking document to reflect on how each practise makes you feel.
- Reflective essays on my journey.
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